Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit

Connect on instagram https://www.instagram.com/javenspalmer

EQUIPMENT I USE:
???? - CAMERA: https://amzn.to/46PQbKH
???? - MICROPHONE: https://amzn.to/48TLfGw
???? - LENSE: https://amzn.to/3ZSnR8m

???? SOURCES & DATA USED IN THIS VIDEO

Homeownership rates by ethnicity (2021–23)
GOV.UK Ethnicity Facts & Figures — Home Ownership (published April 2025)
https://www.ethnicity-facts-figures.service.gov.uk/housing/owning-and-renting/home-ownership/latest/

Social renting rates by ethnicity
GOV.UK Ethnicity Facts & Figures — Renting Social Housing (published April 2025)
https://www.ethnicity-facts-figures.service.gov.uk/housing/social-housing/renting-from-a-local-authority-or-housing-association-social-housing/latest/

£0 median Black household property wealth + poverty rates
Joseph Rowntree Foundation — Ethnicity and Homeownership (December 2025)

https://www.jrf.org.uk/race-and-ethnicity/ethnicity-and-homeownership

UK Poverty 2025 — ethnicity breakdown
Joseph Rowntree Foundation — UK Poverty 2025 (January 2025)
https://www.jrf.org.uk/uk-poverty-2025-the-essential-guide-to-understanding-poverty-in-the-uk
Ethnic wealth gap widening since 2012
LSE Centre for Analysis of Social Exclusion — The Ethnic Wealth Divide in the UK (December 2025)
https://www.lse.ac.uk/news/uk-ethnic-wealth-gap-has-widened-over-last-decade
Wealth differences at all levels of net worth
LSE — Large Ethnic Differences in Wealth at All Levels of Net Worth (August 2023)
https://www.lse.ac.uk/news/latest-news-from-lse/h-august-2023/large-ethnic-differences-in-wealth-at-all-levels-of-net-worth-shows-new-report
Housing costs as % of income + private renting burden by ethnicity
Resolution Foundation — Heritage and Home: Investigating Ethnic Inequalities in Housing Affordability (February 2025)
https://www.resolutionfoundation.org/app/uploads/2025/02/Heritage-and-home.pdf
Falling homeownership rates — ethnic minority analysis
Positive Money — Falling Homeownership Rates in England Primarily Among Ethnic Minorities (April 2023)
https://positivemoney.org/2023/04/falling-homeownership-rates-in-england-primarily-among-ethnic-minorities-new-analysis/
Intergenerational housing mobility — Black households
Cambridge University, Journal of Social Policy — Ethnic Differences in Intergenerational Housing Mobility in England and Wales (2024)
https://www.cambridge.org/core/journals/journal-of-social-policy/article/ethnic-differences-in-intergenerational-housing-mobility-in-england-and-wales/0D4A3C86A91DCD9221776C151D9597D0
First-time buyer deposit averages + affordability data
ONS — Housing Affordability in England and Wales: 2024
https://www.ons.gov.uk/peoplepopulationandcommunity/housing/bulletins/housingaffordabilityinenglandandwales/2024
English Housing Survey 2024–25 (first-time buyer ethnicity data)
MHCLG — English Housing Survey Headline Report 2024–25
https://assets.publishing.service.gov.uk/media/6930595d4bedc0e762303ffa/2024-25_EHS_Headline_Report.pdf
UK house prices (November 2025)
GOV.UK — UK House Price Index for November 2025
https://www.gov.uk/government/news/uk-house-price-index-for-november-2025
Bank of England base rate history
Bank of England — Official Bank Rate History
https://www.bankofengland.co.uk/boeapps/database/Bank-Rate.asp
Stamp duty changes April 2025
NatWest — Stamp Duty Changes April 2025
https://www.natwest.com/mortgages/mortgage-guides/stamp-duty-introduction/stamp-duty-changes.html
Mortgage Guarantee Scheme — made permanent 2025
GOV.UK — 2025 Mortgage Guarantee Scheme
https://www.gov.uk/government/publications/2025-mortgage-guarantee-scheme
Racial discrimination in financial services
Fair4All Finance — Levelling the Playing Field: Ethnicity Report (2024)
https://fair4allfinance.org.uk/levelling-the-playing-field-ethnicity-report/
Ethnic minority access to mortgages
ScienceDirect — Ethnic Minorities' Access to Mortgages in the UK (2021)
https://www.sciencedirect.com/science/article/abs/pii/S1544612321002555
Race equality in housing policy
Taylor & Francis — Race Equality in Housing: Tracing the Postracial Turn in English Housing Policy (2024)
https://www.tandfonline.com/doi/full/10.1080/02673037.2024.2388189

All data is from peer-reviewed research, government statistics, or established think tanks. Every figure used in this video is cited above.
Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk



Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit

Try out Spotter Studio for 14 days free! Sign up here: https://partner.spotterstudio.com/aprilynne

In this video, I'm breaking down my biggest advice for how to start and grow a YouTube channel from 0 to 100K subscribers

The number one question I'm always asked is "how do you grow on YouTube?", so I figured that I should just sit down and share the most important things I've learned over the last few years of being a full-time YouTuber, and what I would want to know if I had to do it all over again

If you've ever wondered how to get your first 100K subscribers, this video is for you!

FEATURED CREATOR:
@kaila.evelyn

TITLE BRAINSTORMING & TIME AUDIT TEMPLATES:
https://aprilynne.gumroad.com/l/TitlesAndTimeAudits

CREDITS:
Co-Editor: Joel Pimentel
Producer: Joel Pimentel

TIMESTAMPS:
00:00 - Intro
01:23 - 0 to 1K Subscribers
14:20 - 1K to 10K Subscribers
27:13 - 10K to 100K Subscribers
36:30 - something special :)

WATCH NEXT:
The EXACT System to Blow Up on YouTube in 90 Days
https://youtu.be/n5upxXteYuY

COME SAY HI!
Twitter: https://twitter.com/AprilynneAlter
Instagram: https://instagram.com/aprilynnealter

CREATOR CREW WAITLIST
Creator Crew is a 3-month intensive coaching program designed to help intermediate creators level up their YouTube channel and business. You can sign up for the waitlist for the 2026 cohort here:
https://forms.gle/8CGMfGvtRFzNFaZC8

SHOP EQUIPMENT:
Sony ZV -E10 Camera: https://amzn.to/4pMGirP
Sony E 15mm F1.4 Wide-Angle Lens: https://amzn.to/46vpq12
Rode Microphone: https://amzn.to/3Lc7DQz
LED Accent Light: https://amzn.to/3DzT9EE
Flexible LED Light Panels: https://amzn.to/3iYAwCo
Tripod: https://amzn.to/41L0mOP
White Umbrellas: https://amzn.to/40K8uh1
Brackets: https://amzn.to/3ACr549

Ready to win big in 2024?
Join the Winning Mentality Newsletter TODAY and access our exclusive guide to success, motivation, and productivity.

By signing up, you'll gain free access to our Hustle Guide, which provides a simple step plan help you finish 2023 strong and dominate 2024 .

???? Click the link below to join our community and receive the guide:
https://winning-mentality.ck.page/76366fde64
__________________________

WATCH THIS EVERYDAY AND CHANGE YOUR LIFE - Jay Z & 50 Cent Motivational Speech 2023

Dive deep into the minds of two of the most influential figures in the music industry, Jay Z and 50 Cent, as they share unparalleled life advice for 2023. From their early struggles to dominating the charts, these icons shed light on the importance of perseverance, vision, and the art of hustling.

???? Unlock Your Ultimate Wealth Potential in 2023: Exclusive Offer Here!???? https://tinyurl.com/mvynunuk

If this video resonated with you, please give it a thumbs up, share it, and don't forget to subscribe for more motivational content!

Follow us on our social media channels:
IG: https://www.instagram.com/winningmenta1ity/

---------------------------------------------------------------------------------------------
FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works
2)This video is also for teaching and inspirational purposes.
3)It is not transformative in nature.

WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com

In this episode of Checking Chats, Lito and Chris dive deeper into the world of communication and relationships. They unpack what it really means to show up in a partnership, who should be taking accountability when things go left, and how honesty and effort can make or break connections. From personal experiences to real talk about expectations, this conversation is all about growth, understanding, and keeping it real.

Tune in, laugh with us, and maybe even take away something to use in your own relationships. This is a raw, honest dive into modern relationships no filters, no fairy tales. Just two men getting real about love, loyalty, and what it takes to make it work.

*Welcome to *Check INN Chats* — where real men talk real issues, with no mask, no filter, and no shame.**
Hosted by **Chris Preddie OBE** and **Lito**, this podcast brings raw, powerful, and passionate conversations to the forefront — tackling life challenges when life be life-ing** discussing topics like mental health, relationships, lifestyle, and the silent battles face every day**.

We’re here to **break the silence**, encourage men to **check in**, and let the world know: *it’s okay not to be okay* we are speaking on it With a mix of **serious truth, relatable humor, and real stories**, each episode aims to build a safe, strong, and supportive community.

---

### ???? COMING SOON: “No Mask. No Filter. No Shame.”
A powerful campaign and segment giving people the platform to share their truths without judgment. Because *it’s not my story, it’s not your story, it’s OUR story.*

---
Meet Your Hosts
• Chris Preddie OBE: A passionate advocate for mental health and community engagement, Chris brings a wealth of experience and authenticity to every conversation.
• Lito: Lito known for his real, relatable approach to parenting his son’s. Having balanced and honest conversations to ensure his legacy’s can stand alone in this challenging world.
---

COMING SOON: “No Mask. No Filter. No Shame.”

A powerful campaign and segment giving people the platform to share their truths without judgment. Because it’s not my story, it’s not your story, it’s OUR story.

If you’re over 30, this is for you. If you’re under 25, we’ve got you too. This is grown conversation for real people.

Subscribe now — it’s FREE and does a lot for the channel!
Join the movement, join the chat — welcome to Check INN Chats.

Follow & Contact:
Instagram: @CheckInnChats
Email: CheckInnChats@hotmail.com
YouTube: checkinnchatss

#RealRecogniseReal #RealTalkTruthSeason

What Blocks Heart Chakra?
Heart Chakra is our center of love and compassion and it is blocked by emotional pain, trauma and stress - usually caused by bad memories and/or stress.

How to Unblock Heart Chakra?
First step is to connect and tune into your heart chakra. As you sit for meditation, this track's frequency will help to bring focus gently to heart center, (its composed using the primary resonant frequency of heart chakra). As you settle down, place both palms on your heart center and silently recite these affirmations.

My heart is open to love's abundance.
I am deserving of unconditional love.
I forgive and let go, freeing my heart.
Love flows through me and connects all.
Compassion guides my actions.
Gratitude attracts more love to my life.
I embrace vulnerability and deep connections.
I honor and express my emotions.
I create love and harmony in all relationships.
I love and accept myself completely.

==================================

Thanks for making Meditative Mind such a positive and inclusive place for everyone. If you have any questions about chakra healing or meditation in general, do not hesitate to leave the comment below.

==================================
???? FREE CHAKRA MEDITATION RESOURCES ⬇️
==================================

???? Unblock 7 Chakras with Magical Chakra Chants :
???? https://www.youtube.com/watch?v=EdZbK62mj3Y&list=PLsuCfYXzi5DJwqWqjqfqHSDqZSUTopgaW

???? Guided Meditations for Healing Chakras :
???? https://www.youtube.com/watch?v=JTqktSAmG30&list=PLsuCfYXzi5DLGoj8EKhsFk0h5yuKEGXyl
Explore One of the Biggest Chakra Healing Library on the Youtube.

❤️ If you would like to hear pure music without rain, it is available in our app & youtube
???? https://youtu.be/lb31ViArzIY

===================================
???? LISTEN TO MEDITATIVE MIND'S MUSIC IN HIGHEST QUALITY ⬇️

Spotify : https://open.spotify.com/artist/1PTLyE54UyxphMo43yaSc7
Apple Music : https://music.apple.com/artist/meditative-mind/566257399
Official App : https://meditativemind.org/app

====================================

ISRC : AUTMZ2090504
SKU : Mv0PwVr5M_4
UPC : 9356546010241

Music & Vocals : @DilpreetBhatiaMusic
ⓒ ℗ 2009 - 2022 Meditative Mind®. All Rights Reserved.
Audio & Video for personal use only. Copying, re-uploading, sampling etc not permitted.

#meditativemind #MM_HeartChakra #MM_ChakraHealing

15 Insane Things You Didn’t Know About Pablo Escobar - Original Video by Alux.com
Full Article: http://bit.ly/1V9W7pk

If you're interesting in learning a few things about the incredibly insane life of Pablo Escobar, the team at Alux.com put together this original video showcasing several amazing facts and trivia that will help you understand more about the biggest drug lord of our era.

Check out this video! You'll be surprised on what you might learn!

#alux #escobar #columbia

Alux.com is the fastest growing, trusted, online community for luxury enthusiasts to discover, learn and enjoy quality content on the topics that most interest them. Visit us at: http://www.ALUX.COM

Or join the conversation on social media:
Instagram: https://www.instagram.com/aluxcom/
Twitter: https://twitter.com/aluxcom
Facebook: https://www.facebook.com/EALUXE
Tumblr: http://ealuxe.tumblr.com
Pinterest: https://www.pinterest.com/ealuxe -
SUBSCRIBE to ALUX: https://goo.gl/KPRQT8

WATCH MORE VIDEOS ON ALUX.COM!
Most Expensive Things: https://goo.gl/09XcYJ

Luxury Cars: https://goo.gl/eOUgfS

Becoming a Billionaire: https://goo.gl/rRLgJI

World's Richest: https://goo.gl/m6emkX

Inspiring People: https://goo.gl/KxqTdL

Travel the World: https://goo.gl/g5BGmm

Dark Luxury: https://goo.gl/20ZsSt

Celebrity Videos: https://goo.gl/0cs6sx

Businesses & Brands: https://goo.gl/otHsTB
--
Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently refferenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

15 Things Poor People Do That The Rich Don’t | SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1
15 Signs You Are POOR: https://youtu.be/p818CSLg87Q?list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M
15 Signs You Are RICH: https://youtu.be/Pucmmb_uLCo?list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M

In this Alux.com video we'll try to answer the following questions:
What are some things that make you poor?
Why do some people get rich while others stay poor?
What do rich people do everyday?
How to get rich?
Why am I poor?
Why are people poor?
Are poor people lazy?
What is the difference in mindset between rich and poor?
What habits make you rich?
What habits make you poor?
What to do to be rich?

#alux #rich #poor

WATCH MORE VIDEOS ON ALUX.COM!
Most Expensive Things:
https://www.youtube.com/watch?v=Ay0u3dJRZas&list=PLP35LyTOQVIu4tNnitmhUqIjySwUhfOyl

Luxury Cars:
https://www.youtube.com/watch?v=m5GhenZZs1k&index=1&list=PLP35LyTOQVItrVHGzdB9KY-Sbjq4gU-Ym

Becoming a Billionaire:
https://www.youtube.com/watch?v=Skwfwf2SNpw&index=6&list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M

World's Richest:
https://www.youtube.com/watch?v=rAy_G-1JF74&index=1&list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa

Inspiring People:
https://www.youtube.com/watch?v=lMjO3Gg45pM&list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM

Travel the World:
https://www.youtube.com/watch?v=-Blsz2JbdgM&t=2s&index=23&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W

Dark Luxury:
https://www.youtube.com/watch?v=ch7JWVk8Ldk&index=6&list=PLP35LyTOQVIvQU6lzpW5_lryMmdB6zncU

Celebrity Videos:
https://www.youtube.com/watch?v=UuhPRVdDli0&list=PLP35LyTOQVIuJuINlyvSU2VvP6pk9zjUk

Businesses & Brands:
https://www.youtube.com/watch?v=Xr2YdBz2uWk&list=PLP35LyTOQVIv0fNwEgqmkrDd9d9Nkl7dz

-
Follow us on INSTAGRAM for amazing visual inspiration:
https://www.instagram.com/alux/
&
Don't miss the latest Luxury News only on Facebook:
https://www.facebook.com/ealuxe
---
Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently refferenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8
--
To see how rich is your favorite celebrity go to: https://www.alux.com/networth/
--
For businesses inquiries we're available at:
https://www.alux.com/contact/

Subscribe: http://www.youtube.com/user/TheMiro0r?sub_confirmation=1
Website: http://www.mateuszm.com

Facebook: http://on.fb.me/R8jxxV
Instagram: http://bit.ly/1fjzPrZ
SoundCloud: http://bit.ly/1W0ehad
Twitter: http://bit.ly/1nNEv30

Speakers:
Les Brown: https://www.facebook.com/Brown.Les,
Eric Thomas: http://www.youtube.com/user/etthehiphoppreacher
Steve Jobs,Louis Zamperini

Movies: Jobs, Her
Music: Confidential Music - Archangel, Unashamed
http://confidentialmusic.com/

All copyrights go to their respective owners.

Help me caption & translate this video!
http://amara.org/v/FN69/

There is nothing more powerful than attitude. Our attitude is what determines the kind of life we are going to have. You will never succeed with a negative attitude. If you want to change your life, you have to change your attitude!

✩ SUPPORT THE CHANNEL ✩
✭ SHOP: https://aboveinspiration.myspreadshop.com
✭ JOIN: https://youtube.com/aboveinspiration/join
✭ DONATE: https://bit.ly/2IS5rgs

✩ FOLLOW US ✩
✭ FACEBOOK: https://facebook.com/ABOVEINSPIRATION
✭ INSTAGRAM: https://instagram.com/above_inspiration
✭ TWITTER: https://twitter.com/ABOVE_INSPIRE
✭ WEBSITE: https://aboveinspiration.org
✭ TIKTOK: https://tiktok.com/@above__inspiration

Speakers:
Charles Swindoll
Joyce Meyer
John Hagee
Jimmy Evans
Matt Hagee
Joel Osteen
Adrian Rogers

Music:
Whitesand - Liberation
https://www.youtube.com/watch?v=B6XIw_v3NsE
Spotify - https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH
Bandcamp - https://whitesand.bandcamp.com/

Our focus is to inspire, motivate and encourage believers in their walk with God.

#aboveinspiration #inspire #encourage #motivation #inspiration #encouragement #Jesus #God

Subscribe: http://www.youtube.com/user/TheMiro0r?sub_confirmation=1
Website: http://www.mateuszm.com

Facebook: http://on.fb.me/R8jxxV
Instagram: http://bit.ly/1fjzPrZ
SoundCloud: http://bit.ly/1W0ehad
Twitter: http://bit.ly/1nNEv30


Audio:
Rocky Balboa (Sylvester Stallone), Any Given Sunday (Al Pacino), Coach Carter (Rick Gonzalez), The Great Dictator (Charlie Chaplin), Will Smith, Eric Thomas, Arnold Schwarzenegger, Michael Jordan, Derrick Rose, Ray Lewis, Muhammad Ali.

Music: 
(00:00) Hans Zimmer: Corynorhinus
(01:07) Hans Zimmer: Time
(03:17) Hans Zimmer: Barbastella
(04:02) Hans Zimmer: Why Do We Fall
(05:23) Mark Petrie: Richat: http://bit.ly/1jqrOIR

Help me caption & translate this video!
http://amara.org/v/Ba3j/

Check out Oprah's INCREDIBLE book, "What I Know For Sure": https://amzn.to/3m0hJXP
"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH

The GREATEST Motivational Video Compilation you will EVER SEE! Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

Speaker: Oprah Winfrey

Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

-----------------------------------------------------------------------

►Follow Motivation Ark:
Subscribe for new Motivational Videos every week: https://www.youtube.com/channel/UC9vLdyHatOhRrCwQXq3HmQQ

Facebook: https://www.facebook.com/motivationark
Twitter: https://twitter.com/ark_motivation

Footage commercially licensed through Videoblocks and Artgrid.

►►Music:
Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

Music by Scott Buckley, follow him:
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Music by Chris Zabriskie
YouTube: https://www.youtube.com/user/chriszabriskie
Spotify: https://sptfy.com/4MdN
Website: http://chriszabriskie.com

Whitesand - Story of the wind
Channel Link: https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXA


Thanks for watching! If you know someone who could use this video, share it with them!