Most Popular Articles

  • Bukayo Saka's Unfair Spotlight: British Media's Biased Coverage of England's Loss

    Bukayo Saka's Unfair Spotlight: British Media's Biased Coverage of England's Loss"

    Following England's recent football loss, Bukayo Saka found himself in an unwarranted spotlight due to British media's decision to feature him on the front cover of newspapers. This choice has sparked discussions about racial biases within the media, as it is England's captain who typically receives attention during such moments. Saka, an African player, only participated in the final 20 minutes of the match, making the media's focus on him all the more puzzling.

    This incident highlights the underlying racial biases that persist in the British media. Singling out Saka for the team's defeat perpetuates negative stereotypes and creates unnecessary divisions among players and fans. This unfair treatment not only impacts the athletes involved but also shapes public perception, as readers may unknowingly adopt these harmful biases.

    The renowned artist M.P. was quick to condemn the newspaper's actions, emphasizing the importance of unity and fairness in sports journalism. M.P.'s outspoken criticism calls on media outlets to reassess their coverage and make a concerted effort to provide equitable representation for all athletes, irrespective of their race or background.

    England's loss is undoubtedly a disappointment for the entire team, and the media's biased coverage only serves to exacerbate the situation. As both fans and consumers of sports media, we must hold these publications accountable for their choices and demand balanced reporting. Only by doing so can we foster a more inclusive and supportive environment for all athletes and ensure that sports journalism accurately reflects the diversity and unity of the teams they cover.

    It is crucial to identify the specific media outlets responsible for propagating these biased narratives. In this instance, The Sun, a prominent British tabloid, was one of the publications that chose to single out Bukayo Saka in their coverage of England's defeat. By doing so, The Sun has contributed to the perpetuation of harmful racial stereotypes and divisions within the sport.

    Other media outlets must take note of this unacceptable behavior and work diligently to avoid similar missteps. Furthermore, readers should be mindful of the content they consume and be willing to call out instances of bias or discrimination when they arise. It is only through collective awareness and action that we can hope to create a more inclusive and equitable sports media landscape.
    In conclusion, while England's defeat is disappointing, it is even more disheartening to witness the unjust treatment of Bukayo Saka by the British media. The Sun, along with any other media outlets that perpetuate such harmful biases, must be held accountable for their actions. It is up to all of us – fans, athletes, and media consumers alike – to demand better and work towards a future in which sports journalism reflects the unity and diversity of the teams it covers.
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  • Spotify's New Policy: What It Means for Independent Artists in 2024

    Spotify's New Policy: What It Means for Independent Artists in 2024

     
    As the music industry continues to evolve and adapt to new technologies and trends, streaming has become one of the most popular ways for people to listen to music. Spotify, one of the leading streaming platforms, recently announced a new policy that will affect the way royalties are paid to artists. While this change may not seem significant, it could have a major impact on independent artists who rely on streaming revenue to support their music careers.
     
    According to Spotify's new policy, songs that receive less than 1,000 streams per year will no longer earn Sound Recording Royalties. While this change may seem minor, it could disproportionately affect independent artists who do not have the same level of exposure or marketing resources as major label artists. These artists often rely on streaming revenue to finance their music careers, and this change could make it more difficult for them to earn a living from their music.
     
    However, it's important to note that this change does not apply to Publishing Royalties, which are paid to songwriters and publishers. So while independent artists may see a decrease in revenue from Sound Recording Royalties, they can still earn money through other avenues such as live performances, merchandise sales, and Publishing Royalties.
     
    The music industry is constantly changing, and independent artists must be willing to adapt and explore new revenue streams. While the changes to Spotify's royalty model may pose challenges, there are still opportunities for independent artists to succeed by leveraging their unique strengths and connections in the industry. It's important for these artists to stay informed about industry trends and developments, and to continue to create and promote their music with passion and determination.
     
    As the music industry continues to evolve, it's essential to support independent artists and ensure that they have the resources and opportunities they need to succeed. By doing so, we can help to foster a vibrant and diverse music landscape that celebrates the unique talents and perspectives of artists from all backgrounds.
     
    By Mack Jehu

     

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  • 7 Daily Habits that Often Drain 90 Percent of Our Joy

    10 Daily Habits that Often Drain 90 Percent of Our Joy

    You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and peace, year after year, if you let them:

    1. Focusing on how life “should” be every step of the way.

    Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson. In place of envy, feel admiration. In place of worry, take action. In place of doubt, have faith. Remember that your response is always more powerful than your present circumstance. A small part of your life is decided by completely uncontrollable circumstances, while the vast majority of your life is decided by your responses. Where you ultimately end up is heavily dependent on how you play the hands you’ve been dealt.

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    2. Want to control the uncontrollable

    Be selective with your energy today. If you can fix a problem, fix it. If you can’t, then accept it and change your thoughts about it. Whatever you do, don’t attempt to invest more energy than you have, tripping over something behind you or something that only exists inside your head. Truth be told, some of the most powerful moments in life happen when you find the courage to let go of what can’t be changed. Because when you are no longer able to change a situation, you are challenged to change yourself — to grow beyond the unchangeable. And that changes everything.

    3. Holding tight to the way things once were.

    You’re not the same person you were a year ago, a month ago, or even a week ago. You’re always learning and growing, and life is always evolving. Again, even though you can’t control everything that happens, you can control your attitude about what happens. And in doing so, you will gradually master change rather than allowing it to master you. So be humble today. Be teachable. The world is often bigger than your view of the world. There’s always room for a fresh idea or a next step. But first you must accept the fact that things may never go back to how they used to be, and that this ending is really a new beginning.

    4. Refusing to practice self-forgiveness.

    Forgive yourself for the bad decisions you’ve made in the past, for the times you lacked understanding, for the choices that accidentally hurt others and yourself. Forgive yourself, for being young and reckless. These are all vital lessons. And what matters most right now is your willingness to grow from them. 

    5. Endlessly settling for the default settings.

    There are thousands of people who live their entire lives on the default settings, never acknowledging the fact that they can customize everything. Don’t be one of them — don’t settle for the default settings on a daily basis. Don’t hide behind indecision or laziness either. And forget popularity! Just do your thing with passion, humility, and honesty. Do what you do, not for an applause, but because it’s what’s right. Pursue it a little bit each day, no matter what anyone else thinks. That’s how dreams are achieved.. Resisting new ideas and lessons.

    To make real progress in the long run you must let go of the assumption that you already have all the answers. So don’t stop learning! Don’t stop investing in yourself. Research. Read. Devour books. Engage with people, including those who think differently. Ask questions. Listen closely. And don’t just grow in knowledge. Be a person who gives back. Use what you’re learning to make a real and lasting difference.

    6. Resisting new ideas and lessons.

    To make real progress in the long run you must let go of the assumption that you already have all the answers. So don’t stop learning! Don’t stop investing in yourself. Research. Read. Devour books. Engage with people, including those who think differently. Ask questions. Listen closely. And don’t just grow in knowledge. Be a person who gives back. Use what you’re learning to make a real and lasting difference.

    7. Constantly seeking fleeting contentment.

    There are two variations of contentment in life — fleeting and enduring. The fleeting type is derived from instants of material comfort, while the enduring type is attained through the gradual growth and progress on matters that are truly important to you. At a quick glimpse it might be difficult to decipher one from the other, but as time rolls on it becomes vividly obvious that the latter is far superior. So just remember, if it entertains you now but will hurt or bore you someday, it’s a distraction. Don’t settle. Don’t exchange what you want most for what you kinda want at the moment. Study your routines. Figure out where your time goes, and remove distractions. It’s time to focus more on what matters in the long run.

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  • Remembering the Life and Legacy of UK Rapper Ty

    Remembering the Life and Legacy of UK Rapper Ty

    Ben Chijioke, better known by his stage name Ty, was a pioneering figure in the UK hip-hop scene. With a career spanning over two decades, Ty made an indelible mark on the industry, pushing boundaries and redefining the sound of British rap. In this article, we pay tribute to the life and achievements of the late, great Ty.

    Born in London to Nigerian parents, Ty began his journey in music during the early 1990s. Influenced by the likes of A Tribe Called Quest and De La Soul, he forged a unique sound that blended elements of jazz, soul, and hip-hop. Ty's distinctive style resonated with listeners and critics alike, establishing him as a trailblazer in the burgeoning UK hip-hop scene.

    In 2003, Ty's sophomore album, "Upwards," garnered widespread acclaim and earned him a coveted nomination for the prestigious Mercury Prize. His ability to fuse lush melodies with introspective lyrics and captivating storytelling solidified Ty's place among the UK's most respected and influential rappers.

    Over the years, Ty collaborated with a host of musical luminaries, such as Tony Allen, Roots Manuva, and Soweto Kinch. His contributions to various projects showcased his versatility and ability to adapt to different genres, highlighting the depth and breadth of his artistic prowess.

    Beyond his musical achievements, Ty played an instrumental role in nurturing the next generation of UK artists. He co-founded the hip-hop and spoken word night "Lyric Lounge" alongside Charlie Dark, providing a platform for emerging talent to hone their skills and showcase their work. This commitment to fostering creativity and empowering young artists exemplified Ty's generous spirit and dedication to the betterment of the UK music scene.

    Despite his untimely passing on May 7, 2020, Ty's legacy lives on through his music and the countless artists he inspired. The impact of his artistry can be felt across the hip-hop landscape, serving as a testament to the power of innovation and authenticity. In remembering Ty's life and work, we honor a true pioneer who left an indelible mark on the world of music.

    By Femi Iloyi

     

     

     

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  • 108 SEXUAL QUESTIONS you should discuss with your partner...An Exploration of SEX and Marriage

    An Exploration of SEX and Marriage : Enhancing Intimacy and Addressing Sensitive Topics

    Introduction:
    In a thriving marriage, few aspects are as vital and intimate as a healthy sex life. Navigating the complexities of desire, pleasure, and emotional connection can bring couples closer together, fostering a deep sense of love and understanding. This article serves as a comprehensive guide to help couples explore, discuss, and enhance their sexual relationship within the context of a committed partnership.
     
    Before delving into the topic, it's essential to acknowledge that every couple's journey is unique. Some may be eager to explore this subject, while others may feel apprehensive. It's important to approach these conversations with sensitivity, empathy, and openness, allowing both partners to express their feelings, desires, and concerns without judgment.
     
    For couples who have yet to engage in sexual activity, it may be challenging to answer some of the forthcoming questions. We strongly advise waiting until you are ready to make a lifelong commitment before engaging in this conversation, as rushing into a sexual relationship can have potentially negative consequences for your partnership.
     
    As you embark on this journey together, remember that the ultimate goal is to foster a deeper sense of intimacy, love, and mutual satisfaction. By engaging in open and honest discussions about sex within your marriage, you can create a foundation for a fulfilling and enduring connection.
    1. Are you a virgin? If so, do you plan on staying one until you are married? 
    2. What is the difference between sex and romance?  
    3. When you are in a hotel with thin walls and a squeaky bed, are you able to make love?
    4. What would you do if the man has difficulty with premature ejaculation? 
    5. Do you have a preference between sex in the morning or at night? 
    6. How should we decide what position to use each time we make love? (Take turns choosing? Rotate through our favorites? Try out a new one each week? etc.)  
    7. Are there times when you just want a "quickie"? When are those? 
    8. Do you like to talk dirty during sex?
    9. Do you like it when your spouse talks dirty to you?
    10. Are there "dirty" terms that you find offensive?  
    11. How do you think it would affect the relationship if a woman often cannot reach climax? If it was a problem how would you try to solve it?  
    12. Do you think it is important that a couple have sex the first night they are married?
    13. If it has been a long and tiring day, would that make any difference?  
    14. Do you think that one should mainly focus on pleasing themselves during sex or pleasing their partner? Why?  
    15. What do I do that gives you the most sexual pleasure? 
    16. Do you think it is wise to go to counseling for sexual problems? If not, how would you want to try to work out the problems? 
    17. Do you believe that when a couple has sex for the first time, that some sort of commitment is taking place? If so, what? 
    18. Given your current sex drive, how often would you like to have sex with your spouse? 
    19. Do you have a favorite foreplay activity to turn you on? 
    20. Do you like to cuddle after sex?  
    21. Is there anything that you know of that works as an aphrodisiac for you? 
    22. Is it difficult for you to ask your mate for certain kinds of stimulation? 
    23. Does a person's sexual past matter if you really love them? 
    24. Do you think that you might have a difficult time having a passionate sex life because of a previous sexual experience or because of what you were taught about sex growing up? 
    25. Would you like to have sex outdoors? Would you do it if your partner wanted to? 
    26. Are there any songs that make you think of making love? 
    27. How would you define satisfying sex? 
    28. Have you ever been photographed or videotaped naked?  
    29. How do you feel when I tell you I'm not in the mood for sex when you request it?  
    30. If I felt that we needed to go to a sex therapist, would you go with me?  
    31. On a scale of 1-10, how strong is your sex drive? Is it increasing or is it diminishing? 
    32. Do you have any sexual fetishes? 
    33. Are there certain times of the month that your breasts are sensitive or that you don't like to be touched? 
    34. What kind of clothing do you find sexy? What sort of lingerie/underwear would you find most sexy on me for a special night?  
    35. Do you have any concerns about having sex during pregnancy? 
    36. What method of birth control do you prefer? Why? 
    37. Would you get tested for sexually transmitted diseases if I asked you? 
    38. Do you like to be visually stimulated during the course of making love? 
    39. What would you do if your partner found out he or she had an STD after you had been together? 
    40. What body parts turn you on the most? 
    41. Would you want to do a sexual act even if your spouse thought it was very unappealing?  
    42. Do you generally prefer sex to be very active and hot or gentle and warm? 
    43. Have you ever slept with a person you now know has a sexually transmitted disease (about 1 in 5 adults have some sort of STD)? 
    44. Have you ever been tested for a STD and what was the outcome? If you are infected, how has it affected your relationships?  
    45. Some people think breast and penis size matter when it comes to really good sex. What are your thoughts and/or experiences?  
    46. Do you feel self-stimulation is wrong or only when it is accompanied by sexual thoughts of someone besides your mate? Do you think masturbation is an acceptable form of sexual release when your mate isn't in the mood or available?  
    47. Have you ever been or gotten someone pregnant? 
    48. If you were in an accident and couldn't perform sexually, do you think your lover would be able to cope with that?  
    49. If a man has problems maintaining an erection on a regular basis, what would you try to do?  
    50. Do you have a favorite sex position? Why is it your favorite?  
    51. Do you have a preference of making love in the dark, by candlelight or with the lights on? 
    52. Who would you feel most comfortable talking with regarding sexual problems? Do you think they are qualified to give you good help and advice? 
    53. If you are in the mood for sex and your mate is not, would you rather your mate say "not now" or "I don't think I can climax, but I'd gladly help you get off." Would you ever want to take him or her up on it?  
    54. Have you ever watched a porno movie? If so, how often do you watch them? How often do you look at erotic magazines? 
    55. If you were ever to become addicted to pornography, how would you like me to help you break the habit? 
    56. Are there things that I say or do that lets you know I would like to make love?  
    57. There are many romantic/sex games on the market. Do you think it would be fun to try some out?  
    58. Have you ever had a one-night stand? How did that happen? Do you regret it? 
    59. Are there any scents that turn you on? 
    60. How would our sexual relationship change if I put on a significant amount of weight?  
    61. Do you think our lovemaking should increase when we go on vacation? 
    62. Do you think sex is overrated? 
    63. Do you think you could be sexually addicted? Do you find that sex often controls you instead of you controlling sex? 
    64. Would you want your mate to let you know if you haven't sexually satisfied them?
    65. How would you want them to tell you? 
    66. Do you think books are a good resource for learning new sex techniques? 
    67. If you plan on abstaining from sex until marriage, what sort of physical contact is acceptable? (holding hands, kissing, prolonged kissing, petting, etc.) 
    68. What turns you off sexually? 
    69. Is it possible for a couple to have sex too often? What problems could it cause? 
    70. How does foreplay enhance your sexual experience?  
    71. What sort of sexual things do you discuss with your friends? 
    72. How do you feel about anal sex? Do you feel it is unnatural and/or unhealthy or do you feel it is a legitimate alternative to vaginal intercourse? 
    73. Is there anything sexually you find wrong, offensive or distasteful? 
    74. Do you usually feel that when we are making love that I am just doing it to make you happy? 
    75. Do you consider these sexual experiences to be acceptable and healthy for your relationship or inappropriate and damaging to your relationship: Oral sex? Sex toys? Bondage? Threesomes, wife swapping or orgies?  
    76. Do you think it is appropriate to use sex as a negotiating tool? Is it ever healthy for a husband/wife to withhold sex from their mate? 
    77. Would you like to take showers together on a regular basis, only every once in a while or do you prefer to take them alone?  
    78. How do you feel about women putting on makeup to make love? Do you find it sexy or silly?  
    79. Do you feel sexier with a tan? Do you think your mate looks sexier? 
    80. Do you think tan, "leathery" skin is sexy?  
    81. How would you feel if your mate lit up a cigarette right after sex?  
    82. Do you prefer your mate to make the first move or do you like to do it?  
    83. What's the biggest turn on for you? 
    84. Do you think you and your mate could or should have sex even though you are currently mad at each other?  
    85. Have you ever had sex with someone else without a condom?  
    86. Are there any forms of birth control you will not use?  
    87. What are the three most sensitive areas of your body? 
    88. Do you think it is damaging to your relationship to role-play while having sex? Is it just acting out lustful fantasies? 
    89. Would you be willing to get your tubes tied or have a vasectomy? 
    90. What do you think are the purposes of sex? 
    91. Do you think answering questions about sex will help make it a better experience for us? 
    92. What do you think is the optimum time in general for the best lovemaking? 
    93. Did your parents ever discuss their views on sex with you?  
    94. Would you ever have sex in exchange for money? For example, 
    95. would you have sex for £100,000? What is the minimum amount it would take? 
    96. How has your sexuality changed over the years? 
    97. What sexual activity have you never before done but would like to try? 
    98. For you, do condoms significantly reduce the enjoyment of sex? Do they help prevent premature ejaculation? 
    99. Do you feel you know a lot about sex from experience or that you have a lot to learn?  
    100. Do you think you would enjoy phone sex with your spouse if you were apart?  
    101. How do you think sex changes as a couple grows older together? 
    102. What changes do you think take place after having children? 
    103. In sex, do you believe that if it feels good that it must be ok to do? 
    104. What places do you fantasize about having sex at? 
    105. How could our sex life become even better?
    106. Would you prefer more "quickies" or more drawn out sex?
    107. Would our sex life be more fun if we acted out fantasies, had sex in various places or tried different positions?
    108. If so, how should we plan to incorporate those changes?

     

     

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  • Andrew Tate: Unmasking the Truth Behind Allegations and Media Portrayals

    Andrew Tate: Unmasking the Truth Behind Allegations and Media Portrayals

    BBC DOCUMENTARY LINK BELOW

    http://www.ferorecords.com/watch.php?vid=d86983236

    In recent times, former kickboxing champion and entrepreneur Andrew Tate has found himself at the center of controversy, with various allegations and media portrayals attempting to paint a negative image of him. However, upon closer examination, it becomes evident that there may be more to the story than meets the eye. This article aims to shed light on the situation, exploring the allegations, the role of the media, and the larger implications for individuals in the public eye.

    Allegations and the Matrix Connection:

    One of the most intriguing aspects of the recent controversies surrounding Andrew Tate is the reference to "The Matrix," a popular science fiction film. Some critics have suggested that Tate's unconventional lifestyle and self-help advice mirror the movie's themes of breaking free from societal norms and pursuing personal empowerment. While the comparison may be superficial, it raises questions about the motivations behind the allegations and the attempt to link his life to a fictional narrative.

    Media Bias and Sensationalism:

    It's no secret that media outlets thrive on sensationalism, often exaggerating stories to capture the public's attention. In the case of Andrew Tate, some reports have focused on isolated incidents or taken statements out of context, contributing to a skewed perception of the entrepreneur. It is essential to approach media coverage with a critical eye and consider the possibility that narratives may be shaped to fit a particular agenda.

    BBC Documentary: A Questionable Perspective?

    The BBC documentary featuring Andrew Tate has added fuel to the fire, purporting to offer an inside look into his life and beliefs. However, critics argue that the documentary may have been edited selectively to portray a predetermined narrative. It is crucial for viewers to approach such documentaries with caution, recognizing the potential for bias and manipulation in the editing process.

    Andrew Tate's Resilience:

    In the face of these challenges, Andrew Tate has demonstrated resilience and a commitment to authenticity. He continues to share his experiences and insights with a global audience, encouraging individuals to break free from societal constraints and pursue their dreams. It is worth considering whether the efforts to tarnish his image are rooted in a resistance to unconventional ideas rather than any legitimate wrongdoing.

    Conclusion:

    While the controversies surrounding Andrew Tate may have created a cloud of suspicion, it is important to approach the situation with an open mind and a critical perspective. Allegations and media portrayals should be scrutinized for accuracy and bias, and individuals should be given the opportunity to present their side of the story. In a world that often demands conformity, those who challenge the status quo may face resistance, but it is crucial to separate fact from fiction and appreciate the nuances of each individual's journey.

     

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  • Turning Adversity into Opportunity: How to Fall Forward During Tough Times

    Turning Adversity into Opportunity: How to Fall Forward During Tough Times.

     
    Life can be tough, and it's normal to feel overwhelmed and lost when facing difficult times. However, it's important to remember that we have the power to turn our struggles into opportunities for growth. By adopting positive habits and attitudes, we can emerge from tough times stronger, wiser, and more resilient. In this article, we'll explore what it means to "fall forward" and how to use difficult experiences as a catalyst for self-improvement.
    Understanding the Concept of Falling Forward
    Falling forward means using the energy and momentum of a setback or challenge to propel yourself towards a better future. It's about turning negative experiences into positive learning opportunities, and using them as motivation to make positive changes in your life. Instead of letting yourself fall into bad habits, you can choose to fall into good ones.
    How to Fall Forward During Tough Times
     
     
    1. Take care of yourself physically and mentally: Engage in regular exercise, eat healthy foods, get enough sleep, and practice stress-relief techniques such as meditation or yoga.
    2. Seek support: Reach out to friends, family, or a mental health professional for emotional support.
    3. Set small, achievable goals: Focus on making small, positive changes in your daily routine, such as reading for 15 minutes a day or going for a 30-minute walk.
    4. Develop new habits: Use this time to cultivate new habits that will benefit you in the long run, such as learning a new skill or volunteering.
    5. Connect with your spirituality: Engage in activities that nourish your spiritual life, whether that means attending religious services, spending time in nature, or practicing mindfulness.
    By adopting these strategies, you can use difficult times as an opportunity to grow, learn, and improve your overall well-being. Remember that falling forward requires patience, persistence, and self-compassion, so be gentle with yourself as you navigate tough times. With a positive attitude and a willingness to embrace change, you can emerge from adversity stronger and more resilient than before.

     

     

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  • A Champion of Black Excellence through Streaming

    A Champion of Black Excellence through Streaming

    As a rising star in the world of streaming, I'm driven by a passion for promoting Black excellence and creating a platform that celebrates our diverse talents and contributions. With a focus on business, spirituality, entertainment, and fashion, I strive to provide valuable insights and inspiration to my community.
    Streaming has become a powerful tool for individuals like me to share their voices and connect with people around the world. I'm leveraging this medium to make a positive impact on the lives of my viewers by promoting positive and empowering messages.
     
    My own experiences and observations have shaped my passion for Black excellence. I recognize the importance of representation and the need to showcase the diverse contributions of the Black community. Through my platform, I've created a space where people can come together, learn, and grow.
    My content covers a range of topics, from business tips and strategies to spiritual reflections and motivational messages. I also highlight the achievements and successes of Black entrepreneurs, artists, and changemakers. My engaging and authentic approach has helped me build a dedicated following of like-minded individuals who share my vision.
    In addition to streaming, I'm also involved in various community initiatives aimed at supporting and uplifting the Black community.

    As someone who's dedicated to providing a positive influence through my platform, I believe that empowering the mind is essential in today's digital age. Social media can be a toxic environment that can breed negativity and misinformation, which can be damaging to our mental health and well-being.
    That's why I strive to create a safe space for my community to engage in meaningful conversations and experiences. My goal is to challenge and educate my viewers, empowering them with the tools they need to think critically and navigate the digital world with confidence.
    By focusing on the power of education and knowledge, I hope to foster an environment of growth and open-mindedness. I want to inspire my audience to question the status quo and explore new perspectives and ideas.
    My platform serves as a sanctuary from the noise of social media, offering a place of refuge for those seeking a more positive and uplifting experience online.
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  • 8 Wake-Up Calls Everyone Needs to Receive in Life Before it’s Too Late

    You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today.

    1. You might not have tomorrow to say, “I love you.”

    About 15 years ago a coworker of mine died on the train on the way to work. During his funeral several people from the office were in tears, saying kind things like: “I loved him. We all loved him so much. He was such a wonderful person.” I started crying too, and I wondered if these people had told him that they loved him while he was alive, or whether it was only with death that this powerful word, love, had been used without question or hesitation.

     

    I vowed to myself then and there that I would never again hesitate to speak up to the people I love and remind them of how much I appreciate them. They deserve to know they give meaning to my life. They deserve to know I think the world of them. Bottom line: If you love someone today, tell them. If you appreciate someone today, tell them. There might not be a tomorrow. Today is the day to express your love and admiration.

    2. Your judgments of others are often inaccurate.

     

    You will never know exactly what another person is going through or what their whole story is. When you believe you do, realize that your assumptions about their life are in direct relation to your own limited perspective.

    Many people you believe to be successful are extremely unhappy. Many people you think have it easy have worked their tail off to achieve their status. Many people who appear to be wealthy are in debt because of their extravagant tastes for material possessions. Many people who appear to be too old and uncool were once every bit as young, hip, and inexperienced as you are right now.

    3. Not trying is why most people fail in life.

     

    It’s not the mistakes and failures you have to worry about the most, it’s the opportunities you miss when you don’t even try that hurt the worst. Trying — truly trying — always leads to some level of success, regardless of the outcome. Even mistakes and failures teach you what not to do next time. Every outcome, good or bad, is a lesson that makes you stronger and wiser over time.

    So keep reminding yourself that in the end there’s only one thing that makes a goal or dream impossible to achieve: the failure to try. Because the results you achieve in life are not based on what you plan to do or what you say you’ll do. Your results come from what you actually try and do consistently!

    Yes, your life will get better when YOU get better. Start investing in yourself mentally and physically. Make it a priority to learn and grow a little bit every day by building positive daily habits and sticking to them. The stronger you grow and become, the better your life will feel in the long run.

    4. Patience does not mean waiting and doing nothing.

    Patience involves productive activity. It means doing your very best with the resources available to you, while understanding that the results you seek are worth the required time and effort, and not available elsewhere for any less time and effort.

    Patience is the realization that the quality of your life in the long run is much more significant than the quantity of things you fill it with today. Patience is your willingness to accept and appreciate what you have right now, while you gradually work hard for the dreams and goals that matter most to you.

    5. Most of us don’t need to buy anything more to be happy.

     

    Intuitively, you already know that the best stuff in life isn’t stuff at all, and that relationships, experiences, and meaningful work are the staples of a happy life. Yet you live in a consumer driven society where your mind is incessantly subjected to clever advertising ploys that drive you, against your better judgment, to buy material goods you don’t need or even want.

    And at a certain point, the excessive material objects you buy end up hurting the emotional needs advertisers would like you to believe they are meant to support. So next time you’re getting ready to make an impulsive purchase, ask yourself if this thing is really better than the things you already have. Or have you been momentarily tricked into believing that you’re dissatisfied with what you already have?

    6. You aren’t perfect, and neither is anyone else.

    All humans are imperfect. We make mistakes, we lose our tempers, and we get caught off guard. We stumble, we slip, and we spin out of control sometimes. Yes, sometimes the confident lose confidence, the patient misplace their patience, the generous act selfish, and the knowledgeable second guess what they know.

    But that’s honestly the worst of it — we all have our moments. Most of the time we are remarkable! So stand beside the people you love through their trying times of imperfection, and offer yourself the same courtesy; if you aren’t willing to, you don’t deserve to be around for the remarkable moments either.

    7. All the little things make a big difference in the end.

    Life isn’t about a single moment of great triumph and attainment. It’s about the trials and errors that get you there — the blood, sweat, and tears — the small, inconsequential things you do every day. It all matters in the end — every step, every regret, every decision, and every little affliction.

    Yes, the seemingly useless happenings add up to something. The minimum wage job you had in high school. The evenings you spent laughing and socializing with coworkers you never see anymore. The hours you spent writing down your thoughts on social media posts no one ever read. Contemplations about elaborate future plans that never came to be. All those lonely nights spent reading novels and news columns and Twitter threads and fashion tips and questioning your own principles on life and sex and religion and whether or not you’re good enough just the way you are…

    All of this has strengthened you! All of this has led you to every success you’ve ever had. All of this has made you who you are today.

    Truth be told, you’ve been broken down dozens of times and put yourself back together again. Think about how remarkable that is, and how far you have come. You’re not the same person you were a year ago, a month ago, or even yesterday. You’re always growing… stronger!

    8. Excuses are mostly just lies.

     

    Just because someone else can, doesn’t mean you can, right? Because you’re not good enough, or you’ve already missed your chance, or it’s just not in the cards for you. You look for reasons they can do it but you can’t…

    • “Maybe he’s an internet entrepreneur and freelance writer because he has no kids.”
    • “Maybe she’s way fitter than I am because she doesn’t have all the work and family obligations I have, or has a more supportive spouse, or doesn’t have bad knees.”

    OK fine, it’s easy to find excuses: but look at all the other people who also have considerable obstacles and have done it anyway. Angel and I have a family, and have coped with significant loss in our lives, and still managed to make meaningful progress in our lives. And just as we’ve turned things around for ourselves, we know hundreds of other people who’ve done the same. Through 15 years of work with our coaching clients and live event attendees, we’ve witnessed people reinventing themselves at all ages — 48-year olds starting healthy families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and so forth. And stories abound of people with disabilities or illnesses who overcame their obstacles to achieve incredible outcomes.

    No one else can succeed for you on your behalf. The life you live is the life you build for yourself. There are so many possibilities to choose from, and so many opportunities for you to bridge the gap between where you are and where you want to be. NOW is the moment to actually step forward!

     

     

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  • Stop Proving Yourself to Everyone Else this Year

    Stop Proving Yourself to Everyone Else this Year

    You won’t find your worth entirely in someone else — you find it in yourself, and then you will attract those who are worthy of your energy.

    ometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.

    There’s no need to put on an act every day this year. There’s no need to pretend to be someone you’re not. You have nothing to continuously prove. And if you catch yourself doing so, remind yourself…

    1. It’s imperative to honor your own boundaries.

    When you run into someone who discredits you, disrespects you, or treats you poorly for no apparent reason at all, don’t consume yourself with trying to change them or win their approval. And be sure not to leave any space in your heart to hate them. Simply give yourself some healthy space and let karma deal with the things they say and do, because any bit of time you spend on these people will be wasted, and any bit of hate and aggravation in your heart will only hurt you in the end.

    Truth be told, some people will always tell you what you did wrong, and then hesitate to compliment you for what you did right. Don’t be one of them, and don’t allow these people to constantly drain your energy and joy. Remember that distancing yourself from people who give you negative vibes or unhealthy energy is self-care. Stepping back from situations where you feel unappreciated or disrespected is self-care. Choose to honor your feelings and boundaries, respectfully.

    2. The people worth impressing want you to be yourself.

    In the long run it’s better to be loathed for who you are than loved for who you are not. In fact, the relationships that often work well in the long run are the ones that make you a better person without changing you into someone other than yourself, and without preventing you from outgrowing the person you used to be. So let others take you as you are, or not at all. Speak your truth even if your voice shakes!

    By being true to yourself, you put something breathtaking into the world that was not there before. You are stunning when your passion and strength shines through as you follow your own path — when you aren’t distracted by the opinions of others. You are powerful when you let your mistakes educate you, and your confidence builds from firsthand experiences — when you know you can fall down, pick yourself up, and move forward without asking for anyone else’s permission.

    Bottom line: Don’t change just so people will like you; keep learning, growing, and nurturing your best self, and pretty soon the RIGHT people will love the REAL you.

     

    3. YOU are the primary person who can change your life.

    In every situation you have ever been in, positive or negative, the one common thread is you. It is your responsibility, and yours alone, to recognize that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it. Don’t let the opinions of others interfere with this prevailing truth.

    What you’re capable of achieving is not a function of what other people think is possible for you. What you’re capable of achieving depends primarily on what you choose to do with your time and energy. So stop worrying about what everyone else thinks. Just keep doing your thing. The only people that will fault you for doing so are those who want you to live a lie.

    4. Society’s common measurements of worth are worthless.

    When you find yourself trapped between what moves you and what society tells you is right for you, always travel the route that makes you feel alive, unless you want everyone to be happy, except you. Seriously, no matter where life takes you, big cities or small towns, you will inevitably come across others who think they know what’s best for you — people who think they’re better than you — people who think happiness, success and beauty mean the same things to everyone…They’ll try to measure your worth based on what you have, instead of who you are. But you know better than that — material things don’t matter. Don’t just chase the money. Catch up to the ideas and activities that make you come alive. Go for the things of greater value — the things money can’t buy. What matters is having strength of character, an honest heart, and a sense of self-worth. If you’re lucky enough to have any of these things, never sell them. Never sell yourself short!

    They’ll try to measure your worth based on what you have, instead of who you are. But you know better than that — material things don’t matter. Don’t just chase the money. Catch up to the ideas and activities that make you come alive. Go for the things of greater value — the things money can’t buy. What matters is having strength of character, an honest heart, and a sense of self-worth. If you’re lucky enough to have any of these things, never sell them. Never sell yourself short!

    5. Life isn’t a race.

    Everyone wants to get there first and shout, “Look at me! Look at me!” But the truth is, most of your happiness and growth occurs while you’re moving, not while you’re standing at the finish line. So remind yourself as often as necessary that you are not behind. You are where you need to be. Don’t judge or berate yourself for how long your journey is taking. We all need our own time to travel our own distance.

    And don’t overwhelm yourself. Remember that you can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Small, repeated efforts will get you there…

    Work hard. Rest well. Learn to disconnect. Engage in self-care. In the marathon of life, the key is learning to be mindful and pace yourself.

    6. The path to most great things passes through failure.

    You are an ever-changing work in progress. You don’t have to always be right, you just have to not be too worried about being wrong. Screwing up is part of the process. Not getting approval, or not even looking the part sometimes, is the only way forward. If you try too hard to impress everyone with your “perfection,” you will stunt your growth! You will spend all your time faking it and looking a certain way, instead of growing up and living a certain way.

     

    Truly, it’s impossible to live without failing sometimes, unless you live so cautiously that you aren’t really living at all — you’re merely existing. And if you’re too afraid of failing in front of others, you can’t possibly do what needs to be done to be successful in your own eyes. You have to remember that it doesn’t matter how many times you fail or how messy your journey is, so long as you do not stop taking small steps forward. In the end, those who don’t care that failure is inevitable are the ones that make gradual progress. And YOU can be one of them

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